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      <image:title>Blog - Eliminating Phantom Power</image:title>
      <image:caption>Have you ever wondered why your electricity bills are constantly increasing, even after doing all that you can to reduce electricity consumption? When I first moved into my house, I replaced all of the old lightbulbs with LED, bought “Energy Star” electronics and appliances, and tried not to use my heater/air conditioning too often. Yet, I still found that my electricity bills were higher than I wanted. One of the contributors to our electricity bills is phantom Power. Phantom power is the constant low-level energy drain from devices that are connected to power sources, but are in “standby” or are not actively being used. It can also be known as leaking electricity or vampire power. This electricity usage can account for up to 10% of a home’s energy use, or 5.4 TWh annually in Canada, equal to the annual power consumption of 300,000 households.</image:caption>
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      <image:title>Blog - Hand Safety - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.informedsafety.com/blog/summer-safety</loc>
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    <lastmod>2021-07-30</lastmod>
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      <image:title>Blog - Summer Safety - Giant Hogweed</image:title>
      <image:caption>Giant Hogweed</image:caption>
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      <image:title>Blog - Summer Safety - Poison Ivy</image:title>
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      <image:title>Blog - Summer Safety - Young Wild Parsnip</image:title>
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      <image:title>Blog - Summer Safety - Mature Wild Parsnip</image:title>
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    <lastmod>2021-07-30</lastmod>
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      <image:title>Blog - Hearing Protection at Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Hearing Protection at Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2021-07-30</lastmod>
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      <image:title>Blog - Lagging Indicators: Safety Program Effectiveness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.informedsafety.com/blog/conflict-management</loc>
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    <lastmod>2021-09-08</lastmod>
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      <image:title>Blog - 5 Tips To Manage Workplace Conflict - As many workplaces transition back to on-site/office operations and new policies or office rules come into effect, it is inevitable that there be some level of conflict. When it comes to workplace safety, how you manage conflict could be the difference between a worker going home safely and a severe injury.</image:title>
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    <lastmod>2021-07-30</lastmod>
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      <image:title>Blog - Visual Literacy and Occupational Safety - Make it stand out</image:title>
      <image:caption>Even if we remove some letters, you are still able to read it:</image:caption>
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      <image:title>Blog - Visual Literacy and Occupational Safety - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606f08d5b0f84a4dd44c37df/1627355465347-7JTVZH5H29J4URWVYZA3/Visual+Bias+2.png</image:loc>
      <image:title>Blog - Visual Literacy and Occupational Safety - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606f08d5b0f84a4dd44c37df/1627355523115-6MI7EEHQG9S9K6K3FZGD/Visual+Bias+4.png</image:loc>
      <image:title>Blog - Visual Literacy and Occupational Safety - Make it stand out</image:title>
      <image:caption>Our ability to see things depends on the environment or background.</image:caption>
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      <image:title>Blog - Visual Literacy and Occupational Safety - Make it stand out</image:title>
      <image:caption>While the top and bottom images look different, can you tell that the chess pieces in the top and bottom half are actually the same colour?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606f08d5b0f84a4dd44c37df/1627355422999-I45APB41FIKJHE1NMMG0/Visual+Bias+1.png</image:loc>
      <image:title>Blog - Visual Literacy and Occupational Safety - Make it stand out</image:title>
      <image:caption>Can you tell what is in the picture? Once you see the colour image, it becomes apparent in both photos.</image:caption>
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    <loc>https://www.informedsafety.com/blog/my-new-book</loc>
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    <lastmod>2021-08-17</lastmod>
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      <image:title>Blog - My New Book! - The Pain-Free Office: How to Fix Your Desk and Your Posture</image:title>
      <image:caption>I am extremely pleased to announce that after a year of work, I will be releasing my first self-published book on August 30th, 2021. If you want to set up any computer workstation to fit you, reduce discomfort, and aid in injury recovery, then this book is for you. This book condenses over 10 years of experience into an easy-to-follow guide that walks you through the principles of ergonomics, how to set up any workstation, and tips to keep you pain-free throughout your work day and beyond. There are also helpful images within the book that provide quick references to aid in your setup. The book will be made available through most online retailers (Amazon, Kindle, Apple Books, and hopefully some physical bookstores). If you would like to get an early digital copy of “The Pain-Free Office” for FREE, sign up for our monthly newsletter and we’ll provide you with a link! Feel free to send me a message on my socials and connect with other readers if you have any questions! -James</image:caption>
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  <url>
    <loc>https://www.informedsafety.com/blog/8traveltips</loc>
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    <lastmod>2021-08-10</lastmod>
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      <image:title>Blog - 8 Simple Travel Tips to Stay Healthy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.informedsafety.com/blog/a3yp70c7oxwzfzcb2fcadc53ve7zd1</loc>
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    <lastmod>2021-08-13</lastmod>
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      <image:title>Blog - Air Quality Health Index (AQHI) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.informedsafety.com/blog/back-safety-and-care-1</loc>
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    <lastmod>2021-08-17</lastmod>
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      <image:title>Blog - Back Safety and Care</image:title>
      <image:caption>One of the most important joints in our entire body is our spine. Comprised of 24 bones (vertebrae), 3 groups of muscles (extensors) and a multitude of tendons, ligaments, nerves, and blood vessels, the spine allows us to move, sit, stand and acts as a pathway for nerve signals and blood flow. Back injuries can be very debilitating and result in severe and, in some cases, chronic pain, it can restrict movement, and it can lead to a decrease in our quality of life. If I were to poll workers who are primarily involved in manual materials handling (MMH), what do you think would be the most common joint for injury risk? The lower back. Due to the forces and postures required of the lower back, many manual materials handling tasks put an increase in pressure and strain on the back muscles and joints.</image:caption>
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      <image:title>Blog - Back Safety and Care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.informedsafety.com/blog/the-mcgill-big-3</loc>
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    <lastmod>2021-09-02</lastmod>
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      <image:title>Blog - The McGill Big 3 - Credit: Dr. Stuart McGill, Low Back Disorders, 2nd Edition</image:title>
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      <image:title>Blog - The McGill Big 3 - Credit: Dr. Stuart McGill, Low Back Disorders, 2nd Edition</image:title>
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      <image:title>Blog - The McGill Big 3 - Credit: Dr. Stuart McGill, Low Back Disorders, 2nd Edition</image:title>
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      <image:title>Blog - The McGill Big 3 - Credit: Dr. Stuart McGill, Low Back Disorders, 2nd Edition</image:title>
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      <image:title>Blog - The McGill Big 3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The McGill Big 3 - Credit: Dr. Stuart McGill, Low Back Disorders, 2nd Edition</image:title>
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      <image:title>Blog - The McGill Big 3 - Credit: Dr. Stuart McGill, Low Back Disorders, 2nd Edition</image:title>
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  <url>
    <loc>https://www.informedsafety.com/blog/the-return-to-the-office</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-02</lastmod>
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      <image:title>Blog - The Return to the Office - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.informedsafety.com/blog/residential-construction-liability-canada</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-08</lastmod>
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  <url>
    <loc>https://www.informedsafety.com/blog/the-fall-of-facebook</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2021-10-07</lastmod>
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      <image:title>Blog - The Fall of Facebook and the Importance of Effective Enterprise Risk Management - What Happened?</image:title>
      <image:caption>At 11:45am on October 4th, 2021, Facebook experienced a network outage, which affected Facebook services, including Instagram and WhatsApp for nearly 6 hours. What was not apparent until after the systems returned, was that this outage also affected the internal tools and systems needed by Facebook engineers to diagnose and resolve the issue.</image:caption>
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    <loc>https://www.informedsafety.com/blog/artificial-intelligence-in-occupational-safety</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2021-10-12</lastmod>
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      <image:title>Blog - Artificial Intelligence in Occupational Safety</image:title>
      <image:caption>With the growing technology industry, and the emergence of Artificial Intelligence (AI) as a new way to assist or manage our lives, many health and safety researchers are turning to use AI to improve safety. One of the most common, and normalized, forms of AI that we use today is the virtual assistants (Google, Siri, Alexa, etc.).</image:caption>
    </image:image>
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  <url>
    <loc>https://www.informedsafety.com/blog/5-simple-ways-to-solve-eye-fatigue</loc>
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    <lastmod>2021-11-03</lastmod>
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    <loc>https://www.informedsafety.com/blog/how-to-set-goals-and-achieve-them</loc>
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    <lastmod>2022-01-04</lastmod>
    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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